Full Belly, Happy Heart Coaching -

Raquel Gómez

My husband and I have been training with Carolina for over a year and also completed six months of food coaching with her. The results have been incredible—we feel stronger, lighter, and healthier, and we truly feel in control of our lives thanks to the knowledge she’s shared with us. Carolina doesn’t just focus on training schedules and food; she’s helped us improve our sleeping habits and daily behaviors. Even the smallest adjustments have made a huge difference. On top of that, she’s the perfect mix of sweet and tough, pushing us to be our best. We can’t thank her enough!

Magdalena

It is very difficult to find a good coach that is knowledgable in nutrition, training and has the right methods to coach and motivate. Carolina has helped me a lot in bettering my eating habits and getting back on track in the gym, after being stuck for a few years with a lack of motivation, low energy and endless binge eating cycles. I slowly started to change so many habits that were affecting my physical and mental health. Her approach is next-level, you won't regret working with her. I am finally feeling confident and have started to enjoy training again. To anyone that wants to change but feels stuck for a long time, I highly recommend getting professional help!

Loreen Bünger

During our first call, Carolina said that she wants to change my life for the better and I can surely say she did!

During the first week I already noticed that I didn’t have any feeling of hunger anymore and this has continued through out the whole time. Since I started to work with her, my energy levels and performance at the gym improved significantly as well. Actually the general quality of my life is way better and she has helped me with a lot of patience and dedication how to make the best decision possible in different kinds of situations. Thanks to Carolina, my relationship with food truly improved.

Carolina has a big heart and pours all of it in the coaching with her clients. Reaching out to her was the best decision I could have made and I would recommend her at any time.

Victoria Arana Castillo

I had the pleasure to work with Carolina and it was amazing. It was my first time with a PT and I couldn't be happier with the process and the results. Carolina is a great professional, she gives her 100%. It's not only fitness she focus on but your mental health, giving you tips and techniques to improve that part as well. I'm very grateful for having her as my coach ❤️

Deborah Saunders

I recommend anyone wanting a healthy relationship with food to work with Carolina. She looks at your whole person and searches for solutions that are feasible for you. Carolina has helped me, not only in the field of nutrition, but in general in fields such as lifestyle, self-care, sleep, and sports. After almost a year of working together, I am amazed at the results. My body has already changed so much, I lost fat, preserved my muscle mass, am sleeping better, feel more energized, have fewer cravings, and I'm not overeating as I used to anymore. Unlike standard diets, you are given tools to change your habits and lifestyle for long-lasting results. I'm very grateful to Carolina to keep encouraging me to become a better version of myself.
(Uploaded picture: I started working with Carolina in May)

Jonas Vanderhaegen

Working with Carolina has been a transformative journey. Not only have I become leaner, but I’ve also completely reimagined my relationship with food. I’ve shifted from overeating to focusing on the nutrients my body truly needs. The holistic approach extended beyond diet, improving my evening routine and reducing stress levels. I feel better overall, and I’m grateful for the guidance that led to a healthier, happier me.

bart jansegers

Hallo, ik neem al enkele jaren deel aan Stand Up Paddle races, daarnaast doe ik ook nog Crossfit. Ik ben dus al redelijk met voeding bezig. Toch kwam ik op het punt dat ik 2 kg wou afvallen om op een bepaald board te kunnen racen. Hierbij heeft Carolina mij zeer goed begeleid door mij een andere kijk op men voeding te geven en enkele gewoontes bij te schaven. Ze heeft me vooral geleerd om bewust te gaan eten. Waardoor ik zonder honger in enkele weken mijn doel behaalde. Heel vlotte communicatie en begeleiding! Sterk aan te raden!
Bart Jansegers

Celine Adyns

Carolina litteraly changed my life. I was eating at macros for performance and body goals for quite some time before we started working together. I tought i was doing well bc i was kind of reaching my goals at the time. Working with Carolina we worked on my relationship with food first, i never tought i needed work in that area. By working on that first, what followed was so easy. She made it possible for me to eat healthy and performance based long term. Eating at macros does not feel like a hard task at all, she made it verry easy and attainable. If you are in doubt about getting started, i can only recommend taking the step.